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Healthy Eating  /  Premenstrual Syndrome (PMS)

Banana Oat Breakfast Bowl
Premenstrual Syndrome (PMS) Free recipe

Banana Oat Breakfast Bowl

Warm oats with sliced banana, walnuts, and a sprinkle of cinnamon.

Time
15 min
Serves
2
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A warming, balanced breakfast of whole grains and fruit for overall wellbeing.

Method

  1. Simmer the oats with milk over medium heat until creamy.
  2. Slice the banana while the oats cook.
  3. Spoon the oats into bowls and top with banana and walnuts.
  4. Finish with cinnamon and a drizzle of honey.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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