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Healthy Eating  /  Weight Loss

High-Fiber Lentil and Veg Stew
Weight Loss Free recipe

High-Fiber Lentil and Veg Stew

A filling, lower-energy-density stew of lentils and garden vegetables.

Time
40 min
Serves
5
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: High in fiber with a lower energy density, this stew fits a balanced diet for general wellness.

Method

  1. Soften the chopped onion, carrots, and celery in olive oil.
  2. Add the lentils, tomatoes, and broth.
  3. Simmer until the lentils are tender and the stew thickens.
  4. Season and finish with fresh thyme.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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