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Healthy Eating  /  Skin Disorders

Rainbow Veg and Lean Protein Stir-Fry
Skin Disorders Free recipe

Rainbow Veg and Lean Protein Stir-Fry

Colorful peppers, snap peas, and tofu tossed in a light sesame sauce.

Time
25 min
Serves
3
Level
Medium
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A colorful, vegetable-rich dish as part of a balanced diet for overall wellbeing.

Method

  1. Press and cube the tofu, then brown it in a hot pan.
  2. Add the sliced peppers, snap peas, and carrot and stir-fry briefly.
  3. Stir in the soy sauce, sesame oil, and ginger.
  4. Toss everything together until the vegetables are crisp-tender.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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