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Healthy Eating  /  Nosebleed

Fresh Fruit and Yogurt Cup
Nosebleed Free recipe

Fresh Fruit and Yogurt Cup

Layered plain yogurt with diced seasonal fruit and a sprinkle of seeds.

Time
10 min
Serves
2
Level
Easy
Rating
4.5
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A fresh, wholesome snack of fruit and yogurt as part of a balanced diet for general wellness.

Method

  1. Dice the apple and rinse the berries.
  2. Spoon half the yogurt into two cups or glasses.
  3. Layer in the fruit, then top with the remaining yogurt.
  4. Finish with seeds, a drizzle of honey, and a dusting of cinnamon.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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