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Healthy Eating  /  Mouth Ulcers

Creamy Mashed Sweet Potato Bowl
Mouth Ulcers Free recipe

Creamy Mashed Sweet Potato Bowl

A soft, smooth bowl of mashed sweet potato with a gentle finish.

Time
30 min
Serves
4
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A soft, wholesome bowl of vegetables and beans as part of a balanced diet for general wellness.

Method

  1. Boil the sweet potatoes until very tender, then drain.
  2. Mash with the olive oil and milk until smooth and soft.
  3. Stir in the mashed white beans and cinnamon.
  4. Season gently, garnish with chives, and serve warm.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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