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Healthy Eating  /  Insomnia

Warm Oat and Banana Breakfast Bowl
Insomnia Members recipe

Warm Oat and Banana Breakfast Bowl

A soothing bowl of creamy oats topped with banana and seeds.

Time
15 min
Serves
2
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A wholesome, comforting bowl of whole grains and fruit as part of a balanced diet for general wellness.

Method

  1. Simmer the oats with the milk and a pinch of salt until creamy.

The rest of this recipe is for members.

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A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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