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Healthy Eating  /  Iron Deficiency Anemia

Lentil, Spinach and Citrus Power Bowl
Iron Deficiency Anemia Free recipe

Lentil, Spinach and Citrus Power Bowl

A bright bowl of lentils and spinach finished with orange segments.

Time
35 min
Serves
4
Level
Easy
Rating
4.7
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: Pairs plant iron from lentils and greens with vitamin C from citrus as part of a balanced diet for general wellness.

Method

  1. Simmer the lentils until tender, then drain.
  2. Toss warm lentils with spinach so it wilts slightly.
  3. Add orange segments, onion, oil, and vinegar.
  4. Top with pumpkin seeds and serve.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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