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Healthy Eating  /  Indigestion

Gentle Steamed Fish with Rice and Greens
Indigestion Free recipe

Gentle Steamed Fish with Rice and Greens

A light, lower-fat plate of steamed fish over rice with tender greens.

Time
30 min
Serves
2
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A gentle, lower-fat plate of mild fish, rice, and greens as part of a balanced diet for general wellness.

Method

  1. Cook the rice according to package directions and keep warm.
  2. Steam the fish with ginger until just opaque and tender.
  3. Lightly steam the bok choy until softened.
  4. Plate the rice, fish, and greens, then finish with a little oil and lemon.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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