S Simply Gourmet Cook every cuisine
Sign in

Healthy Eating  /  Heartburn

Gentle Baked Cod with Steamed Rice
Heartburn Free recipe

Gentle Baked Cod with Steamed Rice

Mild baked cod served with plain rice and steamed carrots.

Time
25 min
Serves
4
Level
Easy
Rating
4.5
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A gentle, lower-fat and non-acidic plate that fits a balanced diet for general wellness.

Method

  1. Heat the oven to 190C / 375F and lightly oil a baking dish.
  2. Place the cod in the dish, brush with oil, and bake 15 minutes.
  3. Cook the rice and steam the carrots until tender.
  4. Plate the cod over the rice with the carrots and a little parsley.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
Keep exploring

More wellness topics

High-Fiber Vegetable and Chickpea Bowl Hemorrhoids

High-Fiber Vegetable and Chickpea Bowl

MembersView →
Simple Vegetable Stir-Fry with Tofu Hepatitis C

Simple Vegetable Stir-Fry with Tofu

FreeView →
Light Tomato and Vegetable Soup Hernia

Light Tomato and Vegetable Soup

MembersView →
Roast Lemon Chicken with Vegetables Hip Pain

Roast Lemon Chicken with Vegetables

FreeView →