S Simply Gourmet Cook every cuisine
Sign in

Healthy Eating  /  Hepatitis C

Simple Vegetable Stir-Fry with Tofu
Hepatitis C Free recipe

Simple Vegetable Stir-Fry with Tofu

Quick stir-fried tofu and vegetables with a light sauce.

Time
20 min
Serves
4
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A wholesome, plant-forward stir-fry that supports a balanced diet for overall wellbeing.

Method

  1. Heat the oil in a wide pan and brown the tofu on all sides.
  2. Add the garlic, ginger, and vegetables and stir-fry for 5 minutes.
  3. Pour in the soy sauce and toss to coat everything.
  4. Cook for two more minutes until crisp-tender and serve.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
Keep exploring

More wellness topics

Light Tomato and Vegetable Soup Hernia

Light Tomato and Vegetable Soup

MembersView →
Roast Lemon Chicken with Vegetables Hip Pain

Roast Lemon Chicken with Vegetables

FreeView →
Nourishing Lentil and Vegetable Curry HIV and AIDS

Nourishing Lentil and Vegetable Curry

MembersView →
Simple Garden Salad with Grilled Chicken Hives

Simple Garden Salad with Grilled Chicken

FreeView →