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Healthy Eating  /  Heart Disease

Hearty Three-Bean and Tomato Stew
Heart Disease Free recipe

Hearty Three-Bean and Tomato Stew

A fiber-rich stew of mixed beans simmered with tomatoes and herbs.

Time
40 min
Serves
6
Level
Easy
Rating
4.7
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: Rich in soluble fiber from beans, with little added salt, this dish fits a balanced diet that supports overall wellbeing.

Method

  1. Soften the onion in the oil, then stir in the cumin and paprika.
  2. Add the tomatoes and all the beans and bring to a simmer.
  3. Cook gently for 25 minutes, stirring now and then.
  4. Adjust the seasoning lightly and serve warm.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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