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Healthy Eating  /  Depression

Bright Citrus and Avocado Breakfast Toast
Depression Free recipe

Bright Citrus and Avocado Breakfast Toast

Wholegrain toast topped with mashed avocado, a soft-boiled egg, and a squeeze of orange.

Time
15 min
Serves
2
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A wholesome, nutrient-dense breakfast as part of a balanced diet for general wellness.

Method

  1. Toast the wholegrain bread until golden.
  2. Soft-boil the eggs and peel them gently.
  3. Mash the avocado with a squeeze of orange and salt.
  4. Spread the avocado on the toast, add the eggs, and finish with oil and chili flakes.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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