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Healthy Eating  /  Digestive Problems

Gentle Oat and Pear Breakfast Bowl
Digestive Problems Free recipe

Gentle Oat and Pear Breakfast Bowl

Soft-cooked oats with stewed pear, ground flax, and a touch of cinnamon.

Time
20 min
Serves
2
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: With fiber from oats and gentle stewed fruit, this dish fits a balanced diet that supports overall wellbeing.

Method

  1. Simmer the oats with water and salt until soft and creamy.
  2. Dice the pear and gently stew it with a splash of water.
  3. Stir the ground flaxseed into the oats.
  4. Top with the stewed pear, cinnamon, and a drizzle of honey.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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