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Healthy Eating  /  Autoimmune Disorders

Hearty White Bean and Kale Soup
Autoimmune Disorders Free recipe

Hearty White Bean and Kale Soup

A nourishing soup of white beans, kale, and carrot in a light savory broth.

Time
35 min
Serves
4
Level
Easy
Rating
4.7
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A wholesome, plant-forward soup that fits a balanced diet for general wellness.

Method

  1. Soften the chopped onion and carrot in olive oil for 8 minutes.
  2. Add the broth and drained beans, then simmer for 15 minutes.
  3. Stir in the chopped kale and cook for 5 more minutes.
  4. Season with salt and serve warm.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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