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Healthy Eating  /  Bipolar Disorder

Comforting Lentil and Vegetable Stew
Bipolar Disorder Free recipe

Comforting Lentil and Vegetable Stew

A warming stew of green lentils, carrot, and potato in a mild tomato broth.

Time
45 min
Serves
4
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A hearty, balanced stew that fits everyday nourishment for overall wellbeing.

Method

  1. Soften the chopped onion in olive oil for 6 minutes.
  2. Add the diced carrot, potato, lentils, tomatoes, and broth.
  3. Simmer gently for 30 minutes until the lentils are tender.
  4. Season with salt and serve warm.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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