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Healthy Eating  /  Type 1 Diabetes

Lean Turkey and Barley Vegetable Bowl
Type 1 Diabetes Free recipe

Lean Turkey and Barley Vegetable Bowl

Lean turkey with whole grain barley and a medley of non-starchy veg.

Time
40 min
Serves
4
Level
Medium
Rating
4.7
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: Pairing lean protein, whole grains, and non-starchy vegetables, this bowl fits a balanced diet for overall wellbeing.

Method

  1. Simmer the barley until tender and set aside.
  2. Brown the turkey with the chopped onion in olive oil.
  3. Add the green beans and zucchini and cook until tender.
  4. Fold in the barley, then finish with thyme and pepper.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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