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Healthy Eating  /  Ulcerative Colitis

Gentle Carrot and Rice Congee
Ulcerative Colitis Free recipe

Gentle Carrot and Rice Congee

A soft, soothing rice porridge simmered with tender carrots.

Time
45 min
Serves
4
Level
Easy
Rating
4.5
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A gentle, fiber-aware dish that fits a balanced diet for general wellness.

Method

  1. Combine the rice and broth in a large pot.
  2. Add the finely diced carrots and grated ginger.
  3. Simmer gently, stirring often, until the rice breaks down and softens.
  4. Season lightly and finish with a small drizzle of oil.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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