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Healthy Eating  /  Hypertension

Potassium-Rich Sweet Potato and Spinach Bowl
Hypertension Free recipe

Potassium-Rich Sweet Potato and Spinach Bowl

Roasted sweet potato over spinach with beans and a citrus dressing.

Time
35 min
Serves
4
Level
Easy
Rating
4.7
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A potassium-rich, low-sodium DASH-style bowl as part of a balanced diet for general wellness.

Method

  1. Heat the oven to 200C / 400F and toss the sweet potato with oil and paprika.
  2. Roast for 25 minutes until tender and lightly caramelized.
  3. Arrange the spinach in bowls and add the beans and roasted sweet potato.
  4. Top with avocado, drizzle with orange juice, and finish with black pepper.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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