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Healthy Eating  /  Eating Disorders

Comforting Creamy Vegetable Pasta
Eating Disorders Free recipe

Comforting Creamy Vegetable Pasta

A gentle, satisfying pasta tossed with soft vegetables and a light creamy sauce.

Time
25 min
Serves
3
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A gentle, satisfying meal that offers balanced, comforting nourishment for overall wellbeing.

Method

  1. Cook the pasta until tender and reserve a little cooking water.
  2. Soften the garlic and diced zucchini in olive oil.
  3. Stir in the peas and light cream, loosening with pasta water.
  4. Toss with the pasta and parsley, then serve warm.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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