S Simply Gourmet Cook every cuisine
Sign in

Healthy Eating  /  Constipation

Hearty Lentil and Vegetable Stew
Constipation Free recipe

Hearty Lentil and Vegetable Stew

A fiber-rich stew of brown lentils, sweet potato, and tomatoes simmered with cumin.

Time
40 min
Serves
5
Level
Easy
Rating
4.7
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: Rich in fiber from lentils and vegetables, this dish fits a balanced diet with plenty of fluids that supports overall wellbeing.

Method

  1. Soften the onion and garlic in olive oil with the cumin.
  2. Add the diced sweet potato, lentils, and chopped tomatoes.
  3. Pour in the broth and simmer until the lentils are tender.
  4. Season to taste and serve warm.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
Keep exploring

More wellness topics

Roasted Vegetable and Pearl Barley Bowl COPD

Roasted Vegetable and Pearl Barley Bowl

MembersView →
Baked Salmon with Lemon and Dill Coronary Artery Disease

Baked Salmon with Lemon and Dill

FreeView →
Comforting Tomato and Rice Soup COVID-19

Comforting Tomato and Rice Soup

MembersView →
Bright Citrus and Avocado Breakfast Toast Depression

Bright Citrus and Avocado Breakfast Toast

FreeView →