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Healthy Eating  /  Crohns Disease

Crohn's Comfort Rice Bowl
Crohns Disease Free recipe

Crohn's Comfort Rice Bowl

A soft bowl of white rice with gently cooked carrot, zucchini, and a mild olive oil finish.

Time
30 min
Serves
3
Level
Easy
Rating
4.6
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A soft, easy-to-eat rice and vegetable bowl that fits a balanced diet for overall wellbeing.

Method

  1. Rinse the rice, then simmer with water for 15 minutes until soft.
  2. Dice the carrot and zucchini finely.
  3. Gently cook the vegetables in olive oil for 8 minutes until tender.
  4. Fold the vegetables into the rice, season with salt and parsley, and serve warm.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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