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Healthy Eating  /  ADHD

Sunrise Berry Yogurt Parfait
ADHD Free recipe

Sunrise Berry Yogurt Parfait

Creamy plain yogurt layered with fresh berries, oats, and a touch of honey.

Time
10 min
Serves
2
Level
Easy
Rating
4.8
In the kitchen
In the kitchen
In the kitchen
In the kitchen
Why this dish fits a balanced diet: A simple, balanced breakfast parfait that supports overall wellbeing.

Method

  1. Stir the vanilla into the yogurt.
  2. Spoon a layer of yogurt into two glasses.
  3. Add a layer of berries and oats, then repeat the layers.
  4. Drizzle with honey, scatter almonds, and serve chilled.
A note on wellness: These recipes support a balanced diet for general wellness only. They are not medical treatment and are not intended to diagnose, treat, cure, or prevent any disease or condition. Please consult your doctor or a registered dietitian before changing your diet to manage a health condition. See our full disclaimer.
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